Emotional Freedom Technique
Emotional Freedom Technique, or EFT Tapping, is one of my favourite techniques for fast transformation and establishing a powerful success mindset.
EFT is based on a breakthrough in therapy which has provided relief from pain and emotional issues as well as releasing negative belief systems and shifted subconscious paradigms for hundreds of thousands of people. It is based on the ancient science of acupuncture without the needles. Instead the acupressure points are used to release trapped energy that is blocking us from thinking, feeling and behaving at our optimum levels.
Our bodies energy meridian points were established thousands of years ago and have been used by many cultures ever since. Emotional Freedom Technique involves stimulating these meridian points by tapping on them with your fingertips. This tapping enables you to release stored trauma and negative emotions and belief systems which disrupt your energy system, consequently bringing relief and transformation on a variety levels.
A growing number of health practitioners, even in traditional medicine, now recognize the connection between our emotions and physical pain and disease as well as our results in life, to the point where negative emotions are now considered to be the major contributor to most physical ailments.
Beliefs of Eastern medicine which have been around for over 5,000 years, were echoed by Albert Einstein in the 1920’s when he stated that everything, including our own bodies, is composed of energy.
Regrettably, Western Medicine has ignored these ancient philosophies for hundreds of years, unwittingly and unnecessarily prolonging our pain and suffering. This is why energy healing methods such as Emotional Freedom Technique work when nothing else will.
Instead of taking months or years with conventional counseling, Emotional Freedom Technique can fast track results down to even one or two sessions. Positive results are literally experienced within minutes of beginning the tapping. This emotional clearing soon results in old thought patterns, belief systems and habits that aren’t serving you and are limiting your potential, being replaced by new ones that will support you achieving all your goals and dreams and more than you imagined possible.
If you have heard of The Secret and The Law of Attraction, then EFT is a huge part of this consciousness movement because it has the power to transform the subconscious mind so effectively and quickly.
Once you have learned EFT tapping you can use it anywhere for virtually anything. It is quick to learn and incredibly easy to use. Watch the video below to start to discover the transformational power of EFT.